Feel free to just go nuts today, as we celebrate National Nut Day.

Not only are nuts are delicious, they’re also healthy and nutritious. A daily dose of nuts can bring about immense health benefits. Eating 25-50 grams nuts a day may reduce the risk of diabetes and heart disease. Studies have also shown that those who included nuts as part of their diets were slimmer than those who did not, and they tend to live longer (although this may also be due to the fact that people who tend to eat nuts also tend to eat less junk food). For more information about the benefits of nuts, visit Nuts For Life.

Make sure you get your fill of nuts today. Order yourself some nuts here. Add nuts to a bag of M&Ms for a tasty snack. Or follow one of these recipes for a nutty treat.

And whether you like pistachios or almonds, peanuts or cashews, go nuts today for nuts.